Brian Johnson – Optimize Coach

Recently I became a Certified Optimize Coach, Class I through Brian Johnson’s Optimize Coach Training Program. The program was 300 days long with “a commitment to areté through the mastery of ancient wisdom, modern science, and the fundamentals of Optimal living—both in their own life and in service to others.”

The Fundamentals:
– Eat: Maintain a waist to height ratio of ≤ 0.5
– Move: 10k steps or 25 minutes of movement each day
– Sleep: Digital sunset 60 minutes before going to sleep each night
– Move: 10k steps or 25 minutes of movement each day
– Breathe: Optimal breathwork each day
– Being Present: 11 minutes of meditation per day
– Prosper: Set specific target goals and win and learn each day
– Continue your best as a new baseline

DO YOU. . .
Long to do more in your life, but struggle to make it happen?
Have anxiety, worry, and self-doubt when thing about your life goals?
Feel like your just going through the motions?
Have a plan of action but are scared you won’t succeed?
Struggle with unwanted behaviors?
Feel unsure of what course of action to take?
First consider the needs of others, often overlooking yourself?

Are ready to take action? Is it time to make some changes?
Coaching can help you to successfully start a new chapter of your life by using an action-oriented, goal-focused, problem-solving approach. Coaching can empower you to realize your potential by helping your create a vision and step by step plan to facilitate positive changes in your life. I can help you identify and tap into your true potential, your optimized self, so you can see it, believe it, and do it.